Hold you position silent for one moment, take a deep breath and hold it for 10 seconds…. release and let it all out. Repeat a few times and release the emotional tension that may be in your system. Consciously clear your energy field, take another deep breath and sigh the air out. Open your active energy and view the world and all its activity from another angle. Release… With love 💕 S.

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Stephan le Roux