By journaling one get to release the energy of memories. The advantage is that one can revisit the journal sometime later and reconfirm the facts, should the journal be kept up to date. It is also a great way to let go of memories that no longer serve. With love 💕 S.

Take time to live with 3 easy rules. Breathe, 5 minutes of breathing, in through the nose, hold and exhale through the mouth, hold and inhale. Take a 1 minute cold shower, daily, and become consciously aware of the self. Do this routinely. Make time and reap the benefits. With love 💕 S.

Set yourself free. Stop the fear in one’s own creation. It is a choice to let go, tune into yourself and vibrate at a higher frequency. Become absolutely free. Remind yourself regularly thar fear = False evidence appears real! Live in freedom. With love 💕 S.

Challenging the world for change and peace and yet one remains at war with the inner ego, seeking the peace within. Today, let it go… as tough as it is to accept, every action has a predetermined effect. In this multiverse nothing happens by chance… in that one find the internal paradox…. trying to control the outcomes. With love 💕 S.

Taking action and responsibility or blaming and making excuses, who is in control? Maybe there is a 3rd option, the monkey we feed! What has one done to give away control in one’s own life? With love 💕 S.

Doing one’s journaling, analyse what activities worked effectively yesterday. Repeat those actions and build the foundation of your working plan. Create a system that works. With love 💕 S.