Often one feels neglected, stop and ask. Why do I require outside validation? Be the force inside and acknowledge one’s own value! With love ❤ S.


 Let the filters one use not intefere with today’s activity! One’s memory serves as a tool, use the active part as positive example and let the reactive be a lesson learned. With love ❤ S.


What have one done today as an example to friends, co-workers, family and to one self? What was extraordinary in one’s life? Do not hesitate, play your drum, be the change. With love ❤ S.


A record of one’s daily activity. Create it as a fun activity to measure the changes one goes through. It is an account of ones growth and success. With love ❤ S.

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