Health.
Mind, body and soul! One tend to get so involved chasing the dream that we sometimes forget to look after no 1. Do you live with a disciplined plan? With love ❤ S.
Privacy.
Preserve one’s privacy, others do not need to know about one’s hardship! They’ll probably take advantage! Keeping matters private, aids in the healing process. Protect yourself! With love ❤ S.
Health.
Physical and mental health is equally important for living in the now. Some are so obsessed with creating wealth, that they neglect health and visa versa. Balance daily activities to achieve the pinnacle of your dreams. With love ❤ S.
Memories.
Studies has shown that humans sub consciously alter memories to protect the conscious mind, especially trauma and tradgic memories. Would this be helpful if one learned to consciously adjust one’s own memories? Recalling uplifting experiences and thoughts to face adversity, in the present? With love ❤ S.
Awareness.
Take a moment, sit still for a few seconds, take a deep breath, and allow your mind to relax! Which sensations are triggered? Just direct your attention back to the now, your immediate, current situation, be still in the moment! Become aware of yourself. Stay in the aware moment as long as you remain comfortable. Let go and relax, just stay in the now, fully aware. With love ❤ S.
Target.
Tune in to the frequency that allow one to focus with singularity on the desired outcome. Imagine playing darts and hitting the red center every single time! With love ❤ S.
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