Health.

What premium are one willing to pay for optimal health? As with everything it is a process of conditioning. Small daily exercise, dieting and conditioning, has an incremental effect in one month, a year and lifetime. Take care of health, NOW. With love ❤ S.

Scatter.

With creativity one find that initially the thoughts are scattered, then as an idea is formed, one’s focus kick in. Journaling the initial thoughts assit one to channel activity, removing the scattered distractions. With love ❤ S.

News.

Sometimes it travels with joy and happiness, sometimes not. One cannot change it, we can only control our own thoughts and emotions. With love ❤ S.

Positivity

Every day one experiences events that trigger emotions. Sometimes our positive thoughts are tested, aren’t they? Following conditioned rituals, one can maintain the equilibrium of a positive attitude, it is a practiced choice. With love ❤ S.

Negativity.

How long does one allow it to linger in one’s thoughts? Take the emotions it creates, learn the lesson, release the thoughts and adjust one’s path. You are awesome and in control of your emotions. With love ❤ S.

Strength.

One seldom realizes one’s own strengths until they are tested, don’t we? When faced with the seemingly impossible, become silent and find the resilience in oneself, it is there! With love ❤ S.