Sometimes one has the best intentions, great planning and focussed desire to achieve a goal. Then from nowhere, CHAOS. In this turbulent situation one’s written and clearly defined plan is the foundation for making adjustments. One remains flexible and tweak the path until the turbulence becomes a memory and a teacher. With love ❤ S.

A natrual cycle rules the multiverse, things comes and goes. During one’s lifetime there are times to prepare, sow, maintain and times to reap. Where are you in the cycle of life? With love ❤ S.

Traveling the journey of life, one makes decisions to actively contribute and change the way things work. Each contribution has value, sometimes immediately, at other times with delayed effect. What are you contributing today? With love ❤ S.

Once one decide on a direction in life, the route requires careful planning, commitment and execution. Are your decisions actively managed and joyfully lived? With love ❤ S.

Mindfulness exercise is as important as physical exercise. Breathing techniques dramatically increase the effectiveness of exercise. Do you require help putting an exercise program together? Contact us for more information. With love ❤ S.

Use it wisely. Optimized use of the limited time one has been allocated is vitally important. Find the balance that works. Did you do time planning for the day and week ahead? Are you ready? With love ❤ S.