????????It is impossible to be bored in the moment. There is just so much to experience. There might be nothing to do..But there is never a moment when Life is not unfolding. This unfolding is ALWAYS available and noticeable through the body.

Being in the moment means that the body and its senses are alert, attentive and sensitive. And in this alertness one is constantly amazed, thrilled and perpetually in a state of adventure.????????

????????Fear is a concept, a thought form to protect one from something in the future. When aware, here now, one realizes that there is nothing to be afraid of. When fear does arise, observe and see that it is an emotion(hormonal flush through the body) preceded by a thought of the future.

When no further attention is given to similar thoughts, the emotional rush works itself out within 90 seconds.

So, be aware of where your attention and awareness are. If it is in the future there will be fear and uncertainty. If it is HERE, NOW, there will be NO fear.

TO SEE IS TO BE FREE.????????

????????Not until we are lost, helpless, unable to control, do we surrender, and turn inward to find ourselves. The time is NOW.????????