Now remember to keep the journal πŸ“” up to date. Measure the daily activity against the plan. When monitoring one quickly notice deviations and doing small adjustments one channel the activity back towards the desired outcome. Incremental adjustments builds up towards achieving the end goal. 1% continuous change over a period of time, makes a big difference without being painful or really noticeable while doing. As example… weight management… adjust a small change in the daily routine, like drinking more water, use less sugar, start an exercise routine or reduce food intake… just a small adjustment and notice the difference in 30 days. Using subliminal audio messages in one’s daily routine is such an incremental step. Remember to monitor the daily successes. With love πŸ’• S