Purposefully bring the mind to attention without having any judgement. Taking time for oneself and doing 10 minutes of silence practice while breathing and letting go of all thoughts, is so important a part of one’s daily routine. Come into the zone, live with awareness in the state of mindfulness. Using this practice is further enhanced with the audio downloads available @ www.ineuniverse.com , treat yourself and do a download now! See the enchantment of living in mindfulness. With love πŸ’• S.