Letting go. Take a moment and place yourself in a comfortable position in a silent place. Close the eyes, focus on taking 10 deep breaths and release. Let go of all the pent up reactive energy and emotions, reset before this day with all its demands begins. Just let go and release the energy. Remember to fill the I am … mantra with active affirmations. I am strong and I am blessed, I am aware and I am grateful. I am releasing the energy that no longer serve, I am healthy, I am releasing… With love 💕 S