Once it was said, we become what we eat. Looking at mind body and soul one realize that following a disciplined program, has it’s benefits and the desired outcomes are being achieved. The same goes for maintaining a healthy body. Today make time to review the diet. Live healthy in body and subconsciously feed the mind with sustenance, maintaining an equilibrium in oneself. Enjoy living a planned live. Diet wisely. With love πŸ’• S.