🍃🙏Any mind, body or spiritual teaching will remain with you only for a moment in time, it is up to you to use it and make it last. Create a committed routine to practice, otherwise it will remain words, information, intellectual knowledge. One has to practice the information, make it a way of life for it to become alive within. As with the body muscle, the mind and spiritual muscles goes to waste with information unused. Subconscious conditioning and using subliminal audio messages assist one with creative practice scheduling. Make the effort today, see the changes tomorrow. With love 💕 S.